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So let's use this plan to spur growth in building mass. Let's take an illustration showing a six-week training treadmill. Your body can only stand so much 'offense', or high intensity, from your workouts. Through the first a couple weeks of high-intensity training human body adjusts its defenses to compensate for the offense. In weeks 3-5 your body adapts towards the offense by gaining body. At about week six you hit the wall, or a plateau. Overtraining and exhaustion set because cortisol levels creep up and fight your Testosterone Booster levels. http://phytolyft.com/alpha-tren-reviews/